Attitude of Gratitude
Did you know that the simple act of journaling for five minutes a day about what we are grateful for can enhance our long-term happiness by over 10% (Emmons & McCullough, 2003; Seligman, Steen, Park, & Peterson, 2005)! Another study on gratitude showed that...
Accountability the Secret Weapon to Success
Accountability is critical when it comes to creating new habits, reaching goals and leveling up your life because it helps to keep you on track and motivated when the going gets tough. When we are held accountable for our actions, we are more likely to follow through...
Are your mind and body ready to show up for your exciting future?
7 tips to a healthier, more focused, and more energetic you Pursuing an exciting future takes focus and stamina. It requires energy to clean up the messes, make new plans, and pursue new paths. You’ll probably spend lots of mental energy moving outside your comfort...
Amplify
Ah, the simple pleasures of life: lemonade on the porch, family reunions, watching your kids splash in the pool on a hot summer day. While this kind of easygoing existence sounds like pure bliss, I’ve discovered that it takes real effort to strip away the...
Discipline: The Secret To A Dream Life
Abraham Lincoln once said, “Things may come to those who wait, but only the things left by those who hustle.” Discipline is all about the hustle. If there’s something you’ve identified that you want in your life—a new job, a beautiful house, vibrant good health,...
Make Space for Something New
For anyone working on getting ahead in 2022, here’s a question: is a new opportunity trying to get your attention? Is it waiting in the wings for you to have enough time, focus, energy, or space in your life for something new? If you’ve been following me, you know...
3 Tips to a More Focused and Energetic You
What’s the goal, topic, vision or lifestyle that you’re passionate about? Have you thought about it? If it makes you lose track of time, puts a spark in your eye, and occupies most of your waking hours, yeah, that’s your passion. Unfortunately, far too many people...
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Essential Oil Basics
Have you ever wondered, “How do I use essential oils?” or “What are essential oils used for?” If so, you aren’t alone.
Learn how to use essential oils for things like cooking, cleaning, focus and motivation, sleep, fitness, and more.
Are you ready to learn about the wonderful world of essential oils? Start reading!
More info coming soon
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More info coming soon
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