Coaching

oola guru, nicole, nicole, oola seeker

What is Oola

Oola is short for Ooh-la-la: it’s what life feels like when you’re happy, growing, and looking forward to what the world has in store for you.

It’s the feeling you get when you’ve landed that better job, grown a bigger business, or watched your kids succeed at something they’re passionate about.

Oo´• la \ n. adj. \ 1 a : a state of awesomeness b : a life that is balanced and growing in the key areas of health, finances, career, relationships, and well-being c : a destination (i.e., getting to Oola) 2 a : describing actions, insights and goals that lead to a balanced life (ex: That’s so Oola.) 3 a : the ultimate plan for achieving balance in an unbalanced world.

Whatever aligns with it for you, Oola means living life joyful, wholehearted, and ready to take advantage whenever good times and opportunity appear.
 
Oola is also the proven framework for getting back on track, and finding balance in our unbalanced world.
 
The Oola framework helps people get healthy, eliminate debt, build wealth, move into their dream career, have more fun, create a better circle of friends, resolve lifelong family conflict, find their ultimate life purpose . . . and so much more.
 
Now, through a unique alliance of professionally trained Oola coach—and weekly delivery of dynamic lessons from Dr. Dave and Dr. Troy—you, too, can experience what others are already living: the OolaLife.

Work on Your Fs

Don’t just dream about the ideal life! Start living it with the proven Oola formula for transforming your life in every area. You’ll decide what you want and create a plan in the following major areas—what we call “The 7 F’s of Oola”:

Fitness—improve mental clarity, eat healthier, get more exercise, sleep better, and address nagging health conditions

Finances—eliminate the weight of debt, save for retirement, get your paperwork in order, and spend without guilt

Family—enrich your marriage, focus on your kids’ real needs, deal with toxic relatives, and set boundaries for behavior

Field (Career)—decide what you want, identify a path to getting there, uplevel your skills, earn more than ever before

Faith—deepen your relationship with God, discover your life purpose, develop a daily practice, love others well

Friends—reverse engineer the friendships you want, unfriend toxic pals, spend more face time with people who care

Fun—research fun activities locally, schedule and fund “bucket list” adventures, guard your time off and weekends

 

Frequently Asked

WHAT IS THE OBJECTIVE OF COACHING

The objective is to focus on your potential by leveraging Oola accelerators, uncovering Oola blockers, and targeting the areas you are most interested in addressing to help you reach a life of more purpose, growth and balance.

DOES COACHING WORK

Yes! We’ve had many clients have life changing/enhancing experiences. They likely had ambitions, goals, concerns and challenges that are similar to yours. Coaching can be the catalyst to shift the trajectory of your life, enabling you to change the quality and direction of your life in ways you have never dreamed of.

ARE COACHING SESSIONS CONFIDENTIAL

What happens in our sessions stays in our sessions. Nicole fully understand the value of your trust, and she will take every precaution to safeguard it. 

WHO WORKS WITH A LIFE COACH

All kinds of people use life coaches, including actors, business leaders, entrepreneurs, executives, stay at home moms, managers, professionals, small business owners and start-up pioneers, professional athletes.

People who have goals or dreams and want to achieve them faster and easier than they ever thought possible. As well as people who have forgotten how to dream and need that fire restarted.

People who have challenges, stress, and pain that they want support in overcoming. As well as those who are doing very well in life, and want to make sure it stays that way.

So in a nutshell – pretty much anyone who wants to do more, have more, and be more!

WHY DOES COACHING WORK

Accountability. Clients take bigger actions, set bigger goals and think bigger when they work with a professional coach, and are more likely to follow through when they know they have to report in with them each week.

Expertise. The trained life coach knows how to help you set SMART goals and will give you the tools & support to reach your goals. 

Delivery. A well-trained coach knows how to use the right words so that you are intrinsically motivated. The weekly session allow clients to have time to integrate new ways of thinking and take action each week toward their goals. 

uncertain world

Do you need coaching?

Global pandemic. Job loss. Financial hardship. In times like these, we all want certainty, predictability and safety. But how can you achieve certainty in an uncertain world?

Together in the coaching program we will explore ways you can calm the chaos and create a solid, supportive lifestyle you love.

And we’re starting with a question: Is there one specific pain point in your life that made itself even more obvious during these past months? Where did uncertainty happen for you?

  • Was it paying the bills with suddenly no income and no emergency fund to fall back on?
  • Was it being stuck at home in a chaotic house that made the stress level worse, not better?
  • Was it realizing that you’d put off your fun time, bucket list adventures, and other dreams (like travel) that you now may never get to do?
  • Or was it your fitness level, marital challenges, career path, or faith walk that became your big “a-ha” moment of uncertainty?

Take a quick inventory using the prompts below to see how certain (or uncertain) you are living in each of these areas? If something feels off – let me know & let’s conquer it together with the Oola formula via a 10-week coaching experience designed to transform your life, your finances, your relationships and more.

 Fitness: Nutrition, exercise, weight, mental well-being

Finance: Debt, emergency fund, retirement, estate planning

Family: Healthy boundaries, solid marriage, no drama

Field: Stress-free career you love, ample pay, steady growth

Faith: Solid relationship with God, daily faith practice, peace

Friends: Supportive friends & mentors, sharing good times

Fun: Daily fun, dream trips, bucket-list adventures

Online Coaching Resources

Work on your declutter with this quick method and checklist

Decluttering Resource

Is it time to create a space to allow for new growth? This check list will help you clear the clutter in order to create the space to build the life you dream of and deserve, why it is important, and specifically how to make it happen.

oola life planner

Oola Life Planner

To help you clarify what you want to be, do and have in the 7 key areas, this planner will ask you to
visualize and decide what you truly want (not someone else’s version of what’s “best” for you): Your Fitness & Physical Health, Your Finances & Debt-Free Lifestyle, Your Family Relationships, Your Field, Career & Calling, Your Faith in God & Daily Walk, Your Friends & Network, Your Fun Time & Bucket List

bucket list

Bucket List Planner

When was the last time you had some fun? While the stress of the last two years has been exhausting for many people, you can create a bright future by adding everyday fun, hobbies, unique interests—and even “bucket list” adventures you’ve dreamed of your entire life

financial wellness planner

Financial Wellness Planner

The Oola Financial Wellness Planner will help you define the lifestyle, earnings, investments, and other aspects of the finances you want.

Don’t just dream about the ideal life you want. Start living it. Download the planner & start today.

 

Coaching with Nicole

unstuck 3 week coaching program3 Week Coaching Package

To help you get “unstuck” and move forward on your personal goals and lifestyle objectives, you’ll work privately with Coach Nicole for 3 intensive weeks to turn your dreams into achievable goals—then get support as you pursue your initial goals with enthusiasm.

$297

10 Week Coaching Package

Each week for 10 intensive weeks, the Oola Guys—Dave Braun and Troy Amdahl—will deliver study modules straight to your email inbox that include learning tools, videos and exercises. In between these modules, Coach Nicole will work with you via private sessions, to develop the actual strategies, habits and systems that make “creating life balance” easier and more manageable.

More Details

This private coaching program is designed to help you take positive steps toward improving your life, career, relationships, finances and more. Not only will you move forward with a whole new level of focus, you’ll be learning an entirely new way to approach life and create the unique lifestyle you want.

Each week for 10 intensive weeks, the Oola Guys—Dave Braun and Troy Amdahl—will deliver study modules straight to your email inbox that include learning tools, videos and exercises. In between these modules, your Certified Oola Life Coach will work with you via private sessions (phone or Zoom), to develop the actual strategies, habits and systems that make “creating life balance” easier and more manageable. Together, you’ll create a plan for tackling what YOU need to work on—plus your Coach will keep you accountable to achieving goals (and doing “the tough stuff”) as you bring your life into balance.

$997

accountability coaching Life Changing System

Countless success stories of real people around the globe confirm that the simple, practical, easy-to-implement Oola Lifestyle Framework works to help people get healthy, eliminate debt, build wealth, move into their dream career, have more fun, create a better circle of friends, resolve lifelong family conflict, find their ultimate life purpose and so much more.

$1200

green gap

Green Gap

the Oola Green Gap program is specifically created to bring balance to your personal finances. You’ll develop a path to financial well-being that’s simple, effective and achievable. Plus, with the Oola Green Gap, it's not only just about ridding your life of debt and investing for your future, but having fun along the way is built right in.

$147-$197

oola optionsOola Lifestyle Framework System

We Provide a PERSONALIZED
lifestyle Framework
and a world of support

Countless success stories of real people around the globe confirm that the simple, practical, easy-to-implement Oola Lifestyle Framework works to help people get healthy, eliminate debt, build wealth, move into their dream career, have more fun, create a better circle of friends, resolve lifelong family conflict, find their ultimate life purpose and so much more.

$47-$547

oola body by design

Oola Body by Design

What you get: A Mindset Shift

The way we look at health and nutrition is broken. We think we have to starve to lose body fat or eat horrible tasting foods to be healthy. We believe lifting weights will make us bulky and slow and that the treadmill is the only way to stay lean. All of this is not only wrong; it is exactly the opposite. 

 Before your Start Day, Coach Krystal will help change your habits and your mindset around health, nutrition, and exercise with 5 modules of training based on the 70-20-10 Method. This will be a forever game changer for you and your wellness journey. 

$147-$197

Live

Oola Life

Goals

oola

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