A Journey Through Sound and Silence

Growing Up Happy in a Lonely World

Discover a story of identity, invisibility, resilience, and learning to live your life at full volume.

Not just a memoir— a mixtape for the ones who learned to smile while breaking.

Book Overview

Told in sharp, soulful vignettes—each one a truth bomb wrapped in rhythm—Growing Up Happy in a Lonely World traces the journey of a high-achieving, small-town tomboy turned coach, wife, and mother of three.

It’s a story of hidden trauma, painful reinvention, and the kind of healing that doesn’t look perfect on paper—but saves your life anyway.

It begins under a staircase, where a young girl disappeared into silence,
and ends with a woman at midlife finally releasing the weight of everything she was never meant to carry.

Along the way are stories of church pews and shame, made-up boyfriends, round two of motherhood at 49, coming out (twice), chronic pain, surviving suicide, and learning what it means to choose your truth—even if it could cost you everything.

This memoir is a companion for those who’ve lived multiple lives inside one body.

It blends emotional honesty, humor, and healing with music and reflections that invite readers to uncover their own stories alongside hers.

The Story: Told in Tracks

This isn’t just a memoir—it’s a mixtape for the ones who stayed silent to stay safe.
Each track is a scar turned song. A heartbeat that remembers. A confession that finally speaks.

Told in broken-line, poetic rhythm, the stories move through silence, shame, awakening, and—finally—return. Not to who she was, but to who she always knew she was beneath the noise.

Structured as a three-disc set, the book unfolds in rhythm:

Disc One: Off the Record – The years of hiding, muting, and molding herself to survive.
Disc Two: Break the Silence – The unraveling. The questions. The ache of becoming aware.
Disc Three: Full Volume – The rising. The remembering. The reclamation of voice, power, and truth.

From the scared girl under the stairs to the woman standing fully in her truth, Growing Up Happy in a Lonely World walks the long road of becoming with raw honesty and fierce grace.

The manuscript includes more than 30 tracks—stories, hidden tracks, and mini-tracks—each paired with reflection prompts and an intentionally curated Spotify playlist designed to stir memory, invite stillness, and help readers see their own story in the mirror.

Who It’s For

If Brandi Carlile’s Broken Horses and Maggie Smith’s You Could make this Place Beautiful had a conversation with Untamed by Glennon Doyle or Wild by Cheryl Strayed it might sound a bit like GUHIALW. If you crave raw truth, hard-won liberation, and the cost of becoming—you’ll feel at home here.

But Growing Up Happy in a Lonely World has its own rhythm.
The sharp, poetic vignettes move more like The Chronology of Water by Lidia Yuknavitch or Heavy by Kiese Laymon—memoirs that speak in fragments, scars, and soul. It also carries the emotional clarity and reclamation of voice found in Know My Name by Chanel Miller.

This memoir doesn’t just tell a story—it invites you to see your own.

It’s especially for:

  • High-achieving women tired of performing and ready to feel again

  • LGBTQ+ readers navigating identity, faith, and family

  • Trauma survivors seeking connection without cliché

  • Mothers balancing legacy and liberation across generations

It’s for the ones who held it all together—
and are finally ready to put the pieces down.

Inside the Book

Explore the journey through three transformative discs.

Disc One: Off the Record

Childhood, identity, early stories, silent rules, trauma, survival.

Disc Two: Break the Silence

College, coming-of-age, belonging, friendships, heartbreak, awakening.

Disc Three: Full Volume

 Healing, motherhood, love, resilience, purpose, truth.

Highlights of the Book

🎵 Mixtape-inspired structure
The memoir is organized into Discs and Tracks, reflecting the way music shapes memory and meaning. Each track is paired with a curated Spotify playlist.

🧩 Mini-tracks and vignettes
Short, lyrical moments capture pivotal scenes, quiet realizations, and the in-between spaces that shape a life.

📓 Playlists + reflections with every track
Each chapter includes reflection prompts alongside the music, inviting readers to pause, listen, and connect the story to their own.

🌱 Healing without preaching
This is not a guide or a lesson. Insight emerges naturally through honest storytelling, leaving room for personal interpretation.

💡 Identity, resilience, purpose, and joy
Themes of becoming, belonging, faith, motherhood, pain, and self-trust are woven throughout with care.

🔦 For anyone who has ever felt invisible
A story for readers who learned to look “fine” on the outside while carrying more beneath the surface.

Next Generation Indie Book Awards winner LGBTQ+ category

Award-Winning Memoir Winner – 2026 Next Generation Indie Book Awards (LGBTQ+ Category)

Growing Up Happy in a Lonely World: A Mixtape Memoir was honored as a winner in the LGBTQ+ category of the 2026 Next Generation Indie Book Awards, the world’s largest awards program for independent publishers and self-published authors. Recognized for its powerful storytelling and authentic exploration of identity, belonging, and resilience, the memoir stands among the year’s most distinguished independently published books.

 Judges feedback:

 Growing Up Happy In A Lonely World – A Mixed Tape Memoir, by Nicole M Morrison (Live Differently Publishing)

Nicole M. Morrison’s Growing Up Happy in a Lonely World reads like hitting play on an old mixtape you forgot you kept—one that somehow gives shape to feelings you never quite had words for. She’s refreshingly candid about the quieter kind of loneliness, the pressure to look “fine,” and the slow work of unlearning shame and inherited beliefs. What landed most for me was the constant tug-of-war between wanting to belong and wanting to be herself, especially growing up without the language or safety to name her identity. The track-by-track structure (and playlists) keeps everything moving with a real sense of rhythm. It’s tender, unpolished in the best way, and unexpectedly comforting. I especially loved the Quick Response (QR) Code link to the playlists.
~ Next Generation Indie Book Awards Judge

Learn more at https://indiebookawards.com

Growing Up Happy in a Lonely World - BSC Bookstore

Find Your Copy

Whether you prefer a cozy bookstore, an e-reader, or having a book delivered to your doorstep, Growing Up Happy in a Lonely World: A Mixtape Memoir is easy to find.

Available online through major retailers and e-book platforms, and in select independent bookstores including:

  • Novel Exchange, Bismarck, ND
  • BSC Bookstore, Bismarck, ND
  • The Happy Place, Mitchell, SD
  • This House of Books, Billings, MT

Also on the following Library Shelves

  • BSC Library, Bismarck, ND
  • DWU Library, Mitchell, SD
  • Bismarck Public Library, Bismarck, ND

Can’t find it locally? Ask your favorite bookstore to order it through Ingram.

Every book sold helps create more connection, conversation, and reminds someone they’re not as alone as they think.

WHY I WROTE THIS

I wrote this book for the girl who thought she had to disappear to be loved.
For the woman who built a whole life in silence.
For the mom who didn’t know if she deserved another chance.
For the coach in me who knows every person carries a story they rarely tell.
And for my daughter—
so she never loses her joy
or forgets that the world was always meant
to make room for her light.

This book is my way of saying:
Here’s what it looked like to finally stop hiding.
Here’s what it felt like to become whole.
Here’s the proof that it gets better—
louder, truer, and more you.

VIP Access

Go Deeper Than the Pages

VIP access is a private, companion experience created to enhance your time with Growing Up Happy in a Lonely World.

Inside the VIP area, you’ll find the pieces that live just beyond the printed page—the music, reflections, and visuals that shaped the writing of the book and continue the conversation after each track ends.

This space is designed to be quiet, thoughtful, and self-paced. There’s no rush, no assignments, and no right way to move through it.

Inside VIP Access:

🎧 Curated Spotify playlists for each Disc and Track
📓 Companion Journal to help you pause, process, and connect
🖼 Visual moments and photos that echo the emotional tone of the story
🔒 Private access created exclusively for readers of the book

VIP access is not about more content—it’s about more space.
Space to listen.
Space to notice.
Space to let the story meet your own.

Details for accessing the VIP area are included inside the book.

book clubs

Book Clubs

Looking for a book that sparks meaningful conversation?

Growing Up Happy in a Lonely World: A Mixtape Memoir is perfect for book clubs interested in authentic discussion, personal growth, mental health, relationships, LGBTQ+ experiences, and the universal search for connection.

Book clubs are welcome to contact Nicole (nicole@nmstrategy.com) about:

  • Virtual or in-person author visits
  • Q&A sessions
  • Free access to the companion journal
  • Bulk book order discount (10+)
Nicole Morrison

Nicole Morrison

Nicole Morrison is a visionary author, educator, and catalyst for change. With a passion for storytelling and personal growth, she empowers individuals to embrace their authentic selves. Nicole’s work is a blend of strategic insight and emotional intelligence, guiding others to live their stories out loud. Residing in North Dakota with her family, she balances her roles as a mother, professor, and coach, all while infusing her life with the vibrant energy of 90s mixtape magic.

Conversations & Connections
Real stories. Meaningful conversations. Genuine connection.

Inspired by themes from Growing Up Happy in a Lonely World: A Mixtape Memoir, these events create space for honest conversation about belonging, identity, resilience, mental health, relationships, and the experiences that shape us.

No performance. No pressure. Just authentic connection.

What to Expect

  • A reading and discussion from the memoir
  • Reflections on the songs and stories that inspired it
  • Interactive conversation and audience participation
  • Opportunities to share experiences and insights
  • Book signing and meet-and-greet (optional)

Perfect For

  • Book clubs
  • Libraries
  • Colleges and universities
  • LGBTQ+ organizations
  • Mental health and wellness groups
  • Community organizations
  • Conferences and retreats
  • Employee resource groups
  • Writing groups
  • Individuals who want to write a memoir, but don’t know where to start (the introspective prompts will guide you.)

Popular Topics

  • Growing up feeling different
  • Loneliness in a connected world
  • Identity and belonging
  • Family dynamics and generational patterns
  • Building resilience
  • The stories we tell ourselves
  • Finding connection through vulnerability
  • Music, memory, and healing

Event Formats

Author Talk
A keynote-style presentation with audience Q&A.

Conversations & Connections Workshop
A more interactive experience featuring reflection questions, guided discussion, and practical takeaways.

Book Club Experience
A personalized discussion with book club members, either in person or virtually.

Why Organizations Host These Events

Participants leave feeling:

  • Seen
  • Less alone
  • More connected
  • Inspired to reflect on their own stories
  • Equipped to have deeper conversations

Interested in bringing a Conversations & Connections event to your organization?

Let’s create an experience that sparks meaningful dialogue and lasting connection. Reach out to Nicole now Nicole@nmstrategy.com

Upcoming Events

  • June 26, 2026 Conversations & Connections, This House of Books, Billings, MT 6:00 PM
  • July 7, 2026 Tracks That Matter podcast kickoff, URL Radio (and other digital locations TBA)
  • July 16, 2026 Conversations & Connections, Happy Place at Mayhem Marketplace, Mitchell, SD 4:00-5:30PM
  • July 16, 2026 The Conversation Continues, The Depot patio, Mitchell, SD 6:00-8:00PM
  • September 20, 2026 Private Book Club Event
  • September 26, 2026 Mixtape for the Soul partner event with Ataraxis Yoga (where books, meditation, reflection and art collide) Daily Addiction, Williston, ND 6:00-8:00PM

 

What people are saying

I took a train trip with my boys right after school got out. Got to use it as an opportunity to your book. I absolutely loved it and getting to know you more through it so very much, Nicole. Thank you for sharing your story with and giving so much light to our world. You really are one of the best and strongest and bravest humans I know. ❤️

 

Hello my dear, just wanted you to know that I read your book when I got home on Saturday night. You did a beautiful job sharing your story. It was a very good read. I liked the style you wrote in. I felt so much compassion for little Nicole and so much sadness for what you went through. I know we both know that makes us who we are and you become a very beautiful soul making a huge difference in the lives of others. You are a warrior, I am so proud of you in all the things I learned about you and all the things that I already knew about you. I am excited for what life will bring you. I cannot even imagine what little Scout is going to teach you and what you will model for her. She is such a gift to you in reparenting little Nicole. You are doing such a great job.  Love your book, love you and love being a part of watching what is unfolding for you. Big love dear friend

I read your book. Literally one of my top 5. (And I have been reading books for 50 years). So well written and profound. Thank you!

 

Nicole, we have not met but I have heard some raving reviews from mutual friends. I started your book this week though I had pre-ordered and it’s been on my shelf. I am glad I wanted a bit. It is hitting a bit close to home. As a fellow queer person from rural ND, it is all hitting home. For about 20 years my life revolved around mental health treatment and deciding whether I was going to live or not. Accepting who I was and being okay with that was a big part in my recovery. I am glad, like the many lives you have touched through your work and your book, that you are still here. I am glad that instead of following through on your plan you saved another life which in turn saved your own. Sometimes things work out in mysterious ways like that. Our stories are similar in a lot of ways, more than I expected. I just wanted to tell you that I am glad that I finally read your book and it defiantly made an impact on me. Thank you for sharing your story and all that you do for our community, state, and nation.

 

Nicole – I am so proud of you and so blessed to call you friend. Your words were moving, honest, and profound. We all feel unseen at times. Thank you for sharing your story and reminding everyone that they matter. ❤️

 

So….this is awesome….the first few pages….I remember that girl that was always waiting at track meets, with all the spunk…..the energy that surrounded you….always smiling and having a great time….I smile at the memory yet feel “the lump” at the same time…..I can’t wait to continue to read. You are amazing.

 

Nicole, we have not met but I have heard some raving reviews from mutual friends. I started your book this week though I had pre-ordered and it’s been on my shelf. I am glad I wanted a bit. It is hitting a bit close to home. As a fellow queer person from rural ND, it is all hitting home. For about 20 years my life revolved around mental health treatment and deciding whether I was going to live or not. Accepting who I was and being okay with that was a big part in my recovery. I am glad, like the many lives you have touched through your work and your book, that you are still here. I am glad that instead of following through on your plan you saved another life which in turn saved your own. Sometimes things work out in mysterious ways like that. Our stories are similar in a lot of ways, more than I expected. I just wanted to tell you that I am glad that I finally read your book and it defiantly made an impact on me. Thank you for sharing your story and all that you do for our community, state, and nation.

 

 

Oh my gosh, Nicole. This is a gift you’ve shared with the universe. You’ve written such a beautiful and NEEDED book. We aren’t connected well enough for me to know this – so these are projections based on how I would feel – but  I see so much courage and vulnerability in sharing the stories that will make some people uncomfortable. You should be SO PROUD of yourself. In terms of specifics events, my own journey is more different from yours than it is similar, but looking past the specifics, there are so many ways in which you’ve made me feel seen. I literally felt myself holding my breath sometimes. It isn’t about the commonalities in the things that happened (except the crazy ex-wife, buts that’s a story for a coffee connection sometime), it’s in how I’ve felt as someone who didn’t fit the mold and constantly felt like I was failing to meet the expectations of who I was supposed to be. You have put to words the shame I’ve carried for decades. 

 

I’m not sure if your objective was to connect with readers whose journey had significant lived experiences similar to your own, but your words have transcended your lived experiences and offered healing and encouragement to anyone who has ever felt ‘less than’ for being different.

 

Your descriptions of memories really brought me to those moments.  I can feel, smell, and hear the messages written in the book (like your reference of smelling aqua net and coffee in church).  It was endearing reading about your grandparents and your love for them.  Encourages me to have that impact and relationship with my own grandchildren.  A relationship I never had with my own grandparents.

 

Your book was stunning. Not just in how it was written, but in how much truth and courage it carried. You gave voice to experiences that are so often buried, and it mattered more than I can say.  I am honored to know you☺️!  Congratulations!

 

Congrats on your book! It’s very heavy, deep, beautiful and inspirational!

 

Just finished reading your book, great read! Your book is a great reminder of why we should treat everyone with respect because we truly don’t know what kind of things they are going through. I had no idea of what you were experiencing. I think that anyone who reads your book can relate to some of your thoughts and experiences. Thanks for putting it in words!

 

Finished! Wow. I’m so proud to know you. That felt like a front row seat into what’s made you, you. 

 

I read a lot of memoirs and autobiographies and the format of this book is my absolute favorite. So easy to read, so much there without all the extra details that sometimes just fill a page but don’t add to the story. 

 

I read this book in beta from a few lenses: a published author who is looking for story and style, an independent publisher who is looking for grammar, formatting, font choices, and finally as a friend who is listening to learn with curiosity, open to her BEAUTIFUL, personal stories. This is the “p!nk concert” of memoirs to me: unique in its delivery, with a musicality to its words, funny and tragic, and with an opportunity for the reader to grow with the writer Nicole.

 

I loved it! Raw and real! Such an honest book for all and a great example for Scout and so many others!

 

I’m not a writer or great at communicating since my twin was born with half my brain! But if I were to come back to this world and request one gift it would be to be able to communicate as good as you!

 

I’m finished. Wow. It’s unlike any book I’ve read. I felt like I was reading your diary at times and then you were making me think with your reflection questions. I will never hesitate to send a drink or an order back again! That was like a punch to the gut, eye-opener of a reminder that we deserve want we want! 

 

I wish I had the perfect words to tell you how proud I am to know you, how happy I am you are still here, how sad and mad I am at some of the things you endured and survived, and how lucky I feel to be just a blip in your story. 😊🤗

 

There are lines in there that blow my socks off. I’ll see if I can get some more pages in on Sunday. Nicole seriously some of the writing. Wow

 

I am almost finished! Hoping to have it wrapped up tonight or tomorrow night! If I’m being honest, I don’t even have the words yet. I promise I’ll come up with them and provide all the feedback but I’ve never read something like this. It is truly amazing!

 

Oh my goodness—-yes! I read it the same day! So beautiful…..so raw and real…..what a gift you are giving the world by speaking your truth. I see you and love you! 💖💖 It was great read…..I found myself, laughing, tearing up and shaking my head yes all in the same paragraph. I can’t imagine how healing that was for you to write. I know I have said that before but I am so proud of you for sharing your story. 💖💖

 

Okay so I don’t know where to start other than I read this in 3 nights, which is saying something for someone who has the attention span of a goldfish. It had me in all of the feelings. I love how it doesn’t let you linger in one emotion. It has you crying one minute, giggling or smiling in the next. I like the format and the reflection sections. I even took some notes on self reflection. Definitely many relatable tracks. One of the other things I appreciated was the discussion on being present. I find myself getting caught up in the daily routine and stress and not being present. Something I need to work on. I’m glad you made it through and have become the person you are, true to yourself. I appreciate the strength to share and open up and it will definitely reach others. 

 

I hurt not knowing what you sat in silence with for all these years.

 

I love the format so much! 

 

I knew things were and have never been easy for you. But it breaks my heart I didn’t know it was ever that bad.  I hurt not being there for you or you feeling I could be your call somebody.  You have always been a reason for me to keep living. Honestly tears and emotions don’t come easily for me lately. I am sure because of my meds… but I will tell you, this broke me. Tears flowing and heart aching. Thankfully I have also seen the growth from the silence. I love who you were and who you have become. You have always been the one person I know is always there just a call or text away. Thank you and I love you more than you will ever know. 

Keep In Touch

nicole@nmstrategy.com

@NicoleM.Morrison